...nd daily energy levels, thus increasing productivity and preventing sleep disorders.

Facilitates weight loss or weight gain. Studies have shown that people who lose weight through yoga are able to keep it off better than those who lose weight through traditional methods, even after they stop practicing yoga.

Enhances flexibility, thus reducing pain caused by illness.

Over time, yoga strengthens your body and prevents or reduces the severity of several diseases like diabetes, asthma, thyroid problems, blood pressure, arthritis, arteriosclerosis, and certain heart conditions.

So whether youre 16 or 60; have knee problems or a severe heart condition; yoga is the answer to health and fitness for life.

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yoga - The Perfect New Year's Resolution

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There is a case to be made for the practice of yoga as the perfect or universal New Year's resolution. Stop and think about the focus of most resolutions and the various reasons people chose to make them part of their New Year goal setting. An acquaintance recently shared, that a study done in Pittsburgh found that the number one New Year's resolution was to send more time with family, friends and to work on relationships. I have not tried to verify that, but I will admit to being a bit surprised, as I would have bet serious money that weight loss, diet, fitness and all of the getting healthy resolutions would have nailed the top spots before relationships. Since I tend to make pre...more

Teaching yoga for Teen Stress Management - What Parents Should Know

...inion. Sometimes, a prescription is a solution, but prescriptions can have side effects, so you want to be aware of all of them.

You can research any prescribed drug by entering the name of the drug, in a search engine, on the Internet. You will find details, forums, or lists of common, and not so common, side effects. You can also check with Web MD.

This is not meant to scare you, but to help you make an informed decis...more

5 Important yoga Tips For Everyone

...Tip #1: Why are you practicing Yoga?

The first step is to figure out why you want to practice Yoga. What are your goals? Do you want to practice yoga daily, weekly or bi-weekly? Does your schedule allow for a few minutes everyday, or you can take a 2 hour class once a week? Are you completely clear about your purpose for doing Yoga? Answers to these questions will help you determine what style of Yoga would best fulfill your goals. There are many styles to choose from and many types of teachers to learn from. yoga studios and fitness gyms offer a variety of classes to fit your unique needs.

Tip #2: Talk to your doctor or other competent medical professional

This is probably, the most important step for you to take before starting any yoga program. As with any exercise program, including yoga, the advice of a professional is important for your safety. yoga can be enjoyed by the vast majority of people provided they are aware of the limits of their capabilities. M...more

How To Wash A Yoga Mat